Today I finally braved the scales to weigh myself after the first week of the Go Smell the Flowers Weight Loss contest that has kick started my road to a healthier weight. I was expecting some loss, although I am sure I have gained some muscle mass. However, significant lifestyle changes have been […]
Popularity: 52% [?]
Well today is the weigh in day for the Go Smell the Flowers weight loss contest I mentioned in my earlier post entitled Goodbye Store Bought Pizza It Is Time To Get Fit. So I stripped down and looked like a beached whale. I jumped on the scales and waited for the reading. […]
Popularity: 25% [?]
Well every year I seem to get this idea into my head to get fit. Last year I did manage to end the year in slightly better shape than at the start, but I am still far from fit. This year I am now determined to achieve the final frontier. As a […]
Popularity: 24% [?]
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