Progress to 912,500 Steps for Exercise (Post 3)

This is the third in what will be a regular spot this year. I have set myself a goal of 2,500 steps of dedicated walking as exercise time per day. That is walking to the office or toilet do not count. That represents 912,500 steps in the year. This does not mean that every day I will walk, rather the average over the year needs to equal or exceed the 2,500 paces. I will post one of these weekly.

Progress is captured using my iPhone with the Pedometer Ultimate App. I will also be sticking with MyFitnessPal.com for calorie tracking. I am now watching my food intake as per previous success last year.

The table below is a summary of progress to date.

Date Steps Total Steps Days Average Justification
01/01/2013 2,300 2,300 1 2,300.00
02/01/2013 0 2,300 2 1,150.00
03/01/2013 5,748 8,048 3 2,682.67
04/01/2013 0 8,048 4 2,019.50
05/01/2013 0 8,048 5 1,609.60
06/01/2013 5,439 13,487 6 2,247.83 Missy Baxter came for a walk with me!
07/01/2013 6,055 19,542 7 2,791.71 Missy Baxter came for a walk with me!
08/01/2013 0 19,542 8 2,431.50 43 degree day, too hot to walk.
09/01/2013 0 19,542 9 2,161.33 Chronic back pain left me bed-ridden.
10/01/2013 7,071 26,613 10 2,661.30 Missy Baxter came for a walk with me!
11/01/2013 0 26,613 11 2,419.36 Bowling night
12/01/2013 0 26,613 12 2,217.75 Day off with my girl
13/01/2013 0 26,613 13 2,047.15 Intended to go walking after Quartet, but it rained.
14/01/2013 6,594 33,207 14 2,371.93 Missy Baxter came for a walk with me!
15/01/2013 5,999 39,206 15 2,613.73 Solo walk with a rapid start.
16/01/2013 0 39,206 16 2,450.38 Bowling night.
17/01/2013 0 39,206 17 2,306.24 Needed a rest.
18/01/2013 0 39,206 18 2,178.11 45 degree day.

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