Today I have begun paying the price of Friday evenings Seafood Gorge. I ballooned up 1.9kg. Not unexpected after the consumption. Tonight I decided to get back onto the wagon. 45 minutes on Kinect Sports before dinner, and then an hour on a walk around the area.
Walked past the potential new house, and then down the side street. The walk was progressing well until I was walking past the local workers club. I slipped on a hidden mud patch and practically did the splits. I joked on Facebook that I scraped my nuts on the pavement, whilst not hat bad I did hyper-extend my knee. I was relatively close to home and decided to continue on, I was also not feeling any ill effects.
I soon was experiencing pain though on a small rise near the cemetery. Almost simultaneously the heavens decided to open up. I was unable to walk quicker, and certainly not run, so I became a fat drowned rat. Within 5 metres from home the rain of course eased back to previous levels. The knee has been a constant recurring injury for me, so I am not concerned. Ice is on it and by morning I am confident that the pain will have subsided substantially.
I feel good for getting back on the wagon, now to stay there!
As expected a little soreness in the knee, but much improved on last night after the slip.