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	<title>Comments on: A Good Solid Start</title>
	<atom:link href="http://schwoit.com/2008/01/22/a-good-solid-start/feed/" rel="self" type="application/rss+xml" />
	<link>http://schwoit.com/2008/01/22/a-good-solid-start/</link>
	<description>Gardening and Geekdom in the Urban Jungle</description>
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		<title>By: maxgxl team</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-3156</link>
		<dc:creator>maxgxl team</dc:creator>
		<pubDate>Thu, 30 Jul 2009 13:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-3156</guid>
		<description>Great post!!! I really enjoy the taste of rooibos, and I just cannot do without it.... My favorites in rooibos are chai and organic green.... The health benefits of a balanced Rooibos Tea Diet are countless.... Being rich in essential nutrients rooibos is perfect for the dieting individual...</description>
		<content:encoded><![CDATA[<p>Great post!!! I really enjoy the taste of rooibos, and I just cannot do without it&#8230;. My favorites in rooibos are chai and organic green&#8230;. The health benefits of a balanced Rooibos Tea Diet are countless&#8230;. Being rich in essential nutrients rooibos is perfect for the dieting individual&#8230;</p>
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		<title>By: Hip replacement</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-2852</link>
		<dc:creator>Hip replacement</dc:creator>
		<pubDate>Fri, 22 May 2009 13:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-2852</guid>
		<description>Congrats for reducing weight about 6 kg. I believe that by adding exercise in your regular schedule you easily lose pounds in some amount of time, in fact healthier diet including green salad will also help you for losing weight.</description>
		<content:encoded><![CDATA[<p>Congrats for reducing weight about 6 kg. I believe that by adding exercise in your regular schedule you easily lose pounds in some amount of time, in fact healthier diet including green salad will also help you for losing weight.</p>
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		<title>By: Diana Rupert</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-2001</link>
		<dc:creator>Diana Rupert</dc:creator>
		<pubDate>Tue, 11 Nov 2008 15:33:17 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-2001</guid>
		<description>Congratulation for a job well done. Losing weight is hard sometimes when you don&#039;t have the right motivation to do it.

&lt;em&gt;Diana Rupert&#039;s last blog post..&lt;a href=&#039;http://www.999reviews.com/best-online-reviews/weight-loss/10-secret-tips-to-rapidly-lose-weight/&#039;&gt;7 Secret Tips to Rapidly Lose Weight&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Congratulation for a job well done. Losing weight is hard sometimes when you don&#8217;t have the right motivation to do it.</p>
<p><em>Diana Rupert&#8217;s last blog post..<a href='http://www.999reviews.com/best-online-reviews/weight-loss/10-secret-tips-to-rapidly-lose-weight/'>7 Secret Tips to Rapidly Lose Weight</a></em></p>
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		<title>By: herbal remedy</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-1938</link>
		<dc:creator>herbal remedy</dc:creator>
		<pubDate>Mon, 29 Sep 2008 18:52:05 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-1938</guid>
		<description>I have heard lots of contest being going on these days realted to health products</description>
		<content:encoded><![CDATA[<p>I have heard lots of contest being going on these days realted to health products</p>
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		<title>By: David Spencer</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-1935</link>
		<dc:creator>David Spencer</dc:creator>
		<pubDate>Sat, 27 Sep 2008 18:14:03 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-1935</guid>
		<description>Wow this look very good ....</description>
		<content:encoded><![CDATA[<p>Wow this look very good &#8230;.</p>
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		<title>By: Diet Plate</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-1919</link>
		<dc:creator>Diet Plate</dc:creator>
		<pubDate>Thu, 25 Sep 2008 12:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-1919</guid>
		<description>You have more commitment than I do - I couldn&#039;t give up my regular dose of tea!
I&#039;ve tried Rooibos tea, which is quite nice, but it couldn&#039;t be my substitute...
Good luck with it,
K</description>
		<content:encoded><![CDATA[<p>You have more commitment than I do &#8211; I couldn&#8217;t give up my regular dose of tea!<br />
I&#8217;ve tried Rooibos tea, which is quite nice, but it couldn&#8217;t be my substitute&#8230;<br />
Good luck with it,<br />
K</p>
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		<title>By: Workout Techniques</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-1838</link>
		<dc:creator>Workout Techniques</dc:creator>
		<pubDate>Thu, 11 Sep 2008 09:07:45 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-1838</guid>
		<description>Good Job....A good diet and usual workout are the best ways to get oneself in a better shape..</description>
		<content:encoded><![CDATA[<p>Good Job&#8230;.A good diet and usual workout are the best ways to get oneself in a better shape..</p>
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		<title>By: Reid</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-1783</link>
		<dc:creator>Reid</dc:creator>
		<pubDate>Fri, 05 Sep 2008 10:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-1783</guid>
		<description>Awesome progress so far…. Before you know it you’ll be at your goal . Carry on and dont look back ....

&lt;em&gt;Reid&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/WeLikeToBlog/~3/383051964/&#039;&gt;4 Foods To Increase Your Metabolism Rate&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Awesome progress so far…. Before you know it you’ll be at your goal . Carry on and dont look back &#8230;.</p>
<p><em>Reid&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/WeLikeToBlog/~3/383051964/'>4 Foods To Increase Your Metabolism Rate</a></em></p>
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		<title>By: Claudine</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-1161</link>
		<dc:creator>Claudine</dc:creator>
		<pubDate>Wed, 18 Jun 2008 14:07:04 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-1161</guid>
		<description>I am weighing myself at the gym, but I think that I am going to get a scale and maybe one of those thingies to check your heart rate. I want to make sure that I am in the right zone! I know that you started your quest in January, but I have a late start!</description>
		<content:encoded><![CDATA[<p>I am weighing myself at the gym, but I think that I am going to get a scale and maybe one of those thingies to check your heart rate. I want to make sure that I am in the right zone! I know that you started your quest in January, but I have a late start!</p>
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		<title>By: lose 9 lbs in 11 days</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-878</link>
		<dc:creator>lose 9 lbs in 11 days</dc:creator>
		<pubDate>Wed, 19 Mar 2008 11:00:29 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-878</guid>
		<description>It&#039;s not a small thing to take decisions to change your lifestyle. The hardest thing in life is to change your habits. You&#039;ve already done that. Now all you have to do is keep up the good job. You have to remember though that the first few pounds it gets tougher and tougher. The most crucial part after those first pounds is your diet. More important than exercise.</description>
		<content:encoded><![CDATA[<p>It&#8217;s not a small thing to take decisions to change your lifestyle. The hardest thing in life is to change your habits. You&#8217;ve already done that. Now all you have to do is keep up the good job. You have to remember though that the first few pounds it gets tougher and tougher. The most crucial part after those first pounds is your diet. More important than exercise.</p>
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		<title>By: ShadowKnight</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-367</link>
		<dc:creator>ShadowKnight</dc:creator>
		<pubDate>Tue, 22 Jan 2008 12:41:36 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-367</guid>
		<description>cardiogirl,

If you knew what I am currently living next door to then you would understand why cats are not the most appealing alternative weight measure.  Let me put it this way, when I move on Thursday I will instantly lose 16 cats and an unknown number of kittens either born or on the way.

Other than that its a great way to measure that is fun and a really good goal.</description>
		<content:encoded><![CDATA[<p>cardiogirl,</p>
<p>If you knew what I am currently living next door to then you would understand why cats are not the most appealing alternative weight measure.  Let me put it this way, when I move on Thursday I will instantly lose 16 cats and an unknown number of kittens either born or on the way.</p>
<p>Other than that its a great way to measure that is fun and a really good goal.</p>
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		<title>By: cardiogirl</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-365</link>
		<dc:creator>cardiogirl</dc:creator>
		<pubDate>Tue, 22 Jan 2008 12:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-365</guid>
		<description>Good for you for losing some weight, but more so for making a lifestyle change by adding exercise and changing how you look at things. 

I think in the future I want to measure myself in cats, instead of pounds and kilos. Let&#039;s say a cat weighs 10 lbs. and a kitten weighs 2.5 lbs. 

Currently I am roughly 16 cats and 2 kittens. That&#039;s after I have lost almost two kittens and I am looking to lose another two cats.

See, doesn&#039;t that sound better? It does to me.

&lt;em&gt;cardiogirl&#039;s last blog post..&lt;a href=&#039;http://www.cardiogirl.net/?p=282&#039;&gt;Those moments before the storm&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good for you for losing some weight, but more so for making a lifestyle change by adding exercise and changing how you look at things. </p>
<p>I think in the future I want to measure myself in cats, instead of pounds and kilos. Let&#8217;s say a cat weighs 10 lbs. and a kitten weighs 2.5 lbs. </p>
<p>Currently I am roughly 16 cats and 2 kittens. That&#8217;s after I have lost almost two kittens and I am looking to lose another two cats.</p>
<p>See, doesn&#8217;t that sound better? It does to me.</p>
<p><em>cardiogirl&#8217;s last blog post..<a href='http://www.cardiogirl.net/?p=282'>Those moments before the storm</a></em></p>
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		<title>By: ShadowKnight</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-363</link>
		<dc:creator>ShadowKnight</dc:creator>
		<pubDate>Tue, 22 Jan 2008 11:11:50 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-363</guid>
		<description>I would like to thank everyone for their support and kind words.</description>
		<content:encoded><![CDATA[<p>I would like to thank everyone for their support and kind words.</p>
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		<title>By: Jodie</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-357</link>
		<dc:creator>Jodie</dc:creator>
		<pubDate>Tue, 22 Jan 2008 03:51:55 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-357</guid>
		<description>Great work so far.... Before you know it you&#039;ll be at your goal wait. Don&#039;t give up!!!!

&lt;em&gt;Jodie&#039;s last blog post..&lt;a href=&#039;http://jellywares.blogspot.com/2008/01/how-did-you-spend-your-sunday.html&#039;&gt;How did you spend your Sunday????&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great work so far&#8230;. Before you know it you&#8217;ll be at your goal wait. Don&#8217;t give up!!!!</p>
<p><em>Jodie&#8217;s last blog post..<a href='http://jellywares.blogspot.com/2008/01/how-did-you-spend-your-sunday.html'>How did you spend your Sunday????</a></em></p>
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		<title>By: Jayne</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-355</link>
		<dc:creator>Jayne</dc:creator>
		<pubDate>Tue, 22 Jan 2008 00:30:02 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-355</guid>
		<description>Well done and congrats!
Keep up the good work :)

&lt;em&gt;Jayne&#039;s last blog post..&lt;a href=&#039;http://ourgreatsouthernland.blogspot.com/2008/01/trivial-history-january-22.html&#039;&gt;Trivial History January 22&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Well done and congrats!<br />
Keep up the good work <img src='http://schwoit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Jayne&#8217;s last blog post..<a href='http://ourgreatsouthernland.blogspot.com/2008/01/trivial-history-january-22.html'>Trivial History January 22</a></em></p>
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		<title>By: Funny Cat Photos</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-352</link>
		<dc:creator>Funny Cat Photos</dc:creator>
		<pubDate>Mon, 21 Jan 2008 22:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-352</guid>
		<description>good job for dropping those pounds. congrats

&lt;em&gt;Funny Cat Photos&#039;s last blog post..&lt;a href=&#039;http://funnycatpics.freehostia.com/?p=1&#039;&gt;Brilliantly Funny Cat Photos&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>good job for dropping those pounds. congrats</p>
<p><em>Funny Cat Photos&#8217;s last blog post..<a href='http://funnycatpics.freehostia.com/?p=1'>Brilliantly Funny Cat Photos</a></em></p>
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		<title>By: Navin</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-351</link>
		<dc:creator>Navin</dc:creator>
		<pubDate>Mon, 21 Jan 2008 21:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-351</guid>
		<description>Hey, dude, you can do it. Best of luck .. You dropped 7 Kg.. That&#039;s a wonderful achievement, 

 well, I&#039;ve seen people dropping more than 80 kg of your size. 
You know what? you are trying and you will achieve that goal. Keep running :)</description>
		<content:encoded><![CDATA[<p>Hey, dude, you can do it. Best of luck .. You dropped 7 Kg.. That&#8217;s a wonderful achievement, </p>
<p> well, I&#8217;ve seen people dropping more than 80 kg of your size.<br />
You know what? you are trying and you will achieve that goal. Keep running <img src='http://schwoit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sunny</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-346</link>
		<dc:creator>Sunny</dc:creator>
		<pubDate>Mon, 21 Jan 2008 15:14:10 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-346</guid>
		<description>Keep gong, don&#039;t give up.  Even small changes are a huge step towards health.

I joined curves a while back (August).  I haven&#039;t lost any weight, but my pants are a size smaller now.  I got discouraged after Christmas and was about to give up when someone noticed that I had trimmed down.  I&#039;ll be back at Curves again today.

&lt;em&gt;Sunny&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/DandelionsAndDaydreams/~3/218958370/&#039;&gt;Who Jeopardizes  your success?&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Keep gong, don&#8217;t give up.  Even small changes are a huge step towards health.</p>
<p>I joined curves a while back (August).  I haven&#8217;t lost any weight, but my pants are a size smaller now.  I got discouraged after Christmas and was about to give up when someone noticed that I had trimmed down.  I&#8217;ll be back at Curves again today.</p>
<p><em>Sunny&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/DandelionsAndDaydreams/~3/218958370/'>Who Jeopardizes  your success?</a></em></p>
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		<title>By: Hye</title>
		<link>http://schwoit.com/2008/01/22/a-good-solid-start/comment-page-1/#comment-344</link>
		<dc:creator>Hye</dc:creator>
		<pubDate>Mon, 21 Jan 2008 14:22:38 +0000</pubDate>
		<guid isPermaLink="false">http://schwoit.com/2008/01/22/a-good-solid-start/#comment-344</guid>
		<description>It&#039;s great to know you lose weight.. what have you done...?

Just dropping by to say Hello :D

Hye

&lt;em&gt;Hye&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/SpaceOfReality/~3/220181166/describe-red-to-blind-person.html&#039;&gt;Describe Red To A Blind Person&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s great to know you lose weight.. what have you done&#8230;?</p>
<p>Just dropping by to say Hello <img src='http://schwoit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Hye</p>
<p><em>Hye&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/SpaceOfReality/~3/220181166/describe-red-to-blind-person.html'>Describe Red To A Blind Person</a></em></p>
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